At this point, if you want to get rid of your dependency on caffeine completely, simply stop drinking it. When you’re down to half of what you usually drink, your body will have adjusted to the new intake and you probably won’t notice any problems at all. Start by drinking only half of your usual amount and work your way down from there as your body adjusts. Given how addictive caffeine can be, it’s not the easiest thing in the world but it is possible. The best way to get over this problem is to wean yourself off of caffeine. If they stopped drinking coffee, the withdrawal symptoms would go away but they’d have to deal with the other symptoms of a caffeine crash. While it is true that they may indeed be suffering this problem, they are really masking the symptoms by ingesting more caffeine. Some people like to claim that they “need” their morning coffee to start the day because they are suffering from a caffeine crash. Caffeine can be addictive so people going through a caffeine crash may become irritable or get headaches. It can last anywhere from a few days to a week or two. Mental fatigue can severely impact a person’s ability to work or even do routine tasks around the house. The body reacts by trying to expel the substance that’s causing this reaction, which is why people vomit when they’re sick. When it isn’t any longer, you experience a drop in these chemicals so you feel depressed. This is because the brain actually releases a flood of dopamine, serotonin and other “feel-good” chemicals when caffeine is present. When the caffeine is out of the system, these receptors are then allowed to bind to adenosine once again and this is what causes most of these side effects.Ī lot of people will experience nausea or vomiting when they suffer a caffeine crash. This is because the adenosine receptors in the brain, which are activated by adenosine (a byproduct of ATP) in the brain become blocked by caffeine. They may feel their heart pounding or experience muscle twitches. Some people experience physical side effects as well. Again, this occurs because the excess release of dopamine and glutamate impact the parts of the brain that deal with thought process and memory. You may feel dazed, unable to concentrate or you simply just can’t think straight. Once again, it is a good idea to slowly get off of caffeine rather than going “cold turkey.”Ī key symptom of a caffeine crash is mental fatigue. Unfortunately, these symptoms occur hours after your last drink and can last for days or even weeks.
These are all caused by the excess release of dopamine and glutamate in the brain when caffeine is consumed. Like any other drug, the brain gets used to the presence of caffeine and when it’s not there, you start to see dramatic symptoms.Īt lower levels, a person will suffer from delusions, paranoia, or even hallucinations. This is a temporary psychotic disorder brought on my caffeine abuse. In extreme cases, a person may suffer from caffeine psychosis. This is why you should drink 4 cups throughout the day instead of 8 cups all at once. It’s important to consume it over a prolonged period rather than in one setting. If you drink a large coffee and then don’t drink anymore, you’ll still suffer the effects of the caffeine. This can also be brought on by a simple decrease in caffeine intake. These feelings are caused by the same chemical reaction that occurs when someone drinks alcohol or drugs such as cocaine. When a person consumes too much caffeine, they experience fatigue and lack of concentration. The person will feel tired and sleepy all the time due to this change in their body’s chemistry.Ī caffeine crash is similar to a caffeine overdose but instead of causing physical symptoms, it causes psychological ones. If these changes are not properly dealt with then they can result in mental confusion or even psychosis. The problem is that caffeine affects the central nervous system (CNS) and therefore it has an effect on the brain. It is known that caffeine causes a decrease in blood pressure, which can lead to headaches, nausea, vomiting, dizziness or even death. However, there are some side effects associated with caffeine consumption that may cause problems when they occur. People use it for its mood altering effects, energy boost, pain relief, and many other purposes. Caffeine is one of the most popular drugs used today.
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